{"id":902,"date":"2015-07-23T15:34:00","date_gmt":"2015-07-23T15:34:00","guid":{"rendered":"http:\/\/www.swiattoli.pl\/?p=902"},"modified":"2020-02-07T12:27:10","modified_gmt":"2020-02-07T12:27:10","slug":"rozejscie-miesni-brzucha-cwiczenia","status":"publish","type":"post","link":"http:\/\/www.swiattoli.pl\/?p=902","title":{"rendered":"Rozej\u015bcie mi\u0119\u015bni brzucha &#8211; \u0107wiczenia"},"content":{"rendered":"<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"background: white; color: #333333; font-family: Arial; font-size: 14.0pt; line-height: 150%;\">Szuka\u0142am w\u0142a\u015bnie czego\u015b takiego. Jestem 3 miesi\u0105ce po<br \/>\ncesarce, mam dw\u00f3ch ch\u0142opak\u00f3w ale to jak teraz wygl\u0105dam strasznie mnie dobija i<br \/>\nnie potrafi\u0119 si\u0119 w pe\u0142ni cieszy\u0107. Mam potworne rozst\u0119py, obwis\u0142e cycki i brzuch<br \/>\na niedawno odkry\u0142am, \u017ce jeszcze rozst\u0119p mi\u0119\u015bni brzucha. Z rozmiaru 38 zmieni\u0142am<br \/>\nsi\u0119 na 42 :(. W ci\u0105\u017cy przyty\u0142am niewiele ale po porodzie ju\u017c 5 kg mi przyby\u0142o :(. Nie<br \/>\n\u0107wiczy\u0142am wcze\u015bniej, super restrykcyjnej diety nie stosuj\u0119 ale nie ob\u017ceram si\u0119.<br \/>\nZacz\u0119\u0142am nawet stosowa\u0107 \u015brodki z b\u0142onnikiem itp. Niestety efekt jest taki, \u017ce<br \/>\nnadal tyj\u0119. Pami\u0119tam, \u017ce w przesz\u0142o\u015bci najlepsze efekty osi\u0105gn\u0119\u0142am \u0107wicz\u0105c. Zastanawiam<br \/>\nsi\u0119 ile czasu mi to zajmie. Super jest ten filmik. Daje nadziej\u0119, \u017ce kiedy\u015b m\u00f3j<br \/>\nwizerunek poprawi si\u0119 chocia\u017cby w tej kwestii.<\/span><span style=\"font-size: 14.0pt; line-height: 150%;\"><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/y8cK0hOk6xQ\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/y8cK0hOk6xQ?feature=player_embedded\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"background: white; color: #333333; font-family: Arial; font-size: 14.0pt; line-height: 150%;\"><br \/><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szuka\u0142am w\u0142a\u015bnie czego\u015b takiego. Jestem 3 miesi\u0105ce po cesarce, mam dw\u00f3ch ch\u0142opak\u00f3w ale to jak teraz wygl\u0105dam strasznie mnie dobija i nie potrafi\u0119 si\u0119 w pe\u0142ni cieszy\u0107. Mam potworne rozst\u0119py, obwis\u0142e cycki i brzuch a niedawno odkry\u0142am, \u017ce jeszcze rozst\u0119p mi\u0119\u015bni brzucha. Z rozmiaru 38 zmieni\u0142am si\u0119 na 42 :(. W ci\u0105\u017cy przyty\u0142am niewiele ale &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,2,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/902"}],"collection":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=902"}],"version-history":[{"count":1,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":1183,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions\/1183"}],"wp:attachment":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}