{"id":667,"date":"2016-05-23T14:19:00","date_gmt":"2016-05-23T14:19:00","guid":{"rendered":"http:\/\/www.swiattoli.pl\/?p=667"},"modified":"2020-02-07T12:29:58","modified_gmt":"2020-02-07T12:29:58","slug":"co-nalezy-jesc-w-ciazy-czego-unikac","status":"publish","type":"post","link":"http:\/\/www.swiattoli.pl\/?p=667","title":{"rendered":"Co nale\u017cy je\u015b\u0107 w ci\u0105\u017cy a czego unika\u0107? – przypomnienie"},"content":{"rendered":"

\nW\u0119glowodany<\/span><\/strong><\/h2>\n
\n
\nNie chodzi tu o s\u0142odycze itp., kt\u00f3re nale\u017cy ograniczy\u0107, ale o w\u0119glowodany
\nz\u0142o\u017cone. Dobrze je\u015b\u0107: <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>groch, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>fasol\u0119, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>produkty zawieraj\u0105ce m\u0105k\u0119 razow\u0105, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>ciemny ry\u017c, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>kasz\u0119, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>ciemne pieczywo. <\/span><\/div>\n
\nBia\u0142ko<\/span><\/strong>

\nW ci\u0105\u017cy wzrasta na niego zapotrzebowanie, jego niedobory mog\u0105 prowadzi\u0107 do tzw.
\npotocznie nazywanego zatrucia ci\u0105\u017cowego. Nale\u017cy je\u015b\u0107:<\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>czerwone mi\u0119so, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>jaja, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>ryby, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>dr\u00f3b, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>produkty mleczne.<\/span><\/div>\n
\nOwoce i warzywa<\/span><\/strong><\/div>\n
\nJe\u017celi
\nnie ma przeciwwskaza\u0144, np. cukrzycy, nale\u017cy je\u015b\u0107:<\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>marchew, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>buraki, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>mango, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>jab\u0142ka, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>truskawki,<\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>kiwi, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>kiszon\u0105 kapust\u0119, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>wszystkie zielone warzywa, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>warzywa str\u0105czkowe.<\/span><\/div>\n
\n\u017belazo i kwas foliowy<\/span><\/strong><\/div>\n
\nPoziom
\n\u017celaza w ci\u0105\u017cy cz\u0119sto ulega obni\u017ceniu, dlatego warto je\u015b\u0107 du\u017co mi\u0119sa a w
\nprzypadku jego niedoboru konieczna jest suplementacja za pomoc\u0105 tabletek
\n(lekarz dobiera dawk\u0119 w zale\u017cno\u015bci od wynik\u00f3w bada\u0144). Na temat kwasu foliowego
\npisa\u0142am i chc\u0119 tyko przypomnie\u0107, \u017ce jest niezb\u0119dny do w\u0142a\u015bciwego rozwoju uk\u0142adu
\nnerwowego p\u0142odu, nale\u017cy go przyjmowa\u0107 najlepiej na 4 tygodnie przed ci\u0105\u017c\u0105. O
\nile to mo\u017cliwe :).<\/span><\/div>\n
\n<\/div>\n
\nPonadto,
\nnale\u017cy du\u017co pi\u0107, najlepiej niegazowanej wody mineralnej (<\/a>poprawia przemian\u0119 materii, wype\u0142nia
\n\u017co\u0142\u0105dek, os\u0142abia nieprzyjemne ci\u0105\u017cowe dolegliwo\u015bci jak md\u0142o\u015bci, zawroty g\u0142owy,
\nwymioty, zaparcia).<\/span><\/div>\n
\n<\/div>\n
\nNie wolno je\u015b\u0107<\/span><\/b> (ryzyko listeriozy, toksoplazmozy):<\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>surowych\/w\u0119dzonych na zimno ryb, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>surowego mi\u0119sa, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>owoc\u00f3w morza, <\/span><\/div>\n
\n\u00b7       
\n<\/span><\/span>pi\u0107 niepasteryzowanego mleka i zrobionych z niego przetwor\u00f3w,
\nzw\u0142aszcza ser\u00f3w ple\u015bniowych.<\/span><\/div>\n

<\/p>\n

\nNie wolno pi\u0107 alkoholu
\nka\u017cdego rodzaju!!!<\/span><\/b><\/div>\n","protected":false},"excerpt":{"rendered":"

W\u0119glowodany Nie chodzi tu o s\u0142odycze itp., kt\u00f3re nale\u017cy ograniczy\u0107, ale o w\u0119glowodany z\u0142o\u017cone. Dobrze je\u015b\u0107: \u00b7        groch, \u00b7        fasol\u0119, \u00b7        produkty zawieraj\u0105ce m\u0105k\u0119 razow\u0105, \u00b7        ciemny ry\u017c, \u00b7        kasz\u0119, \u00b7        ciemne pieczywo. Bia\u0142ko W ci\u0105\u017cy wzrasta na niego zapotrzebowanie, jego niedobory mog\u0105 prowadzi\u0107 do tzw. potocznie nazywanego zatrucia ci\u0105\u017cowego. Nale\u017cy je\u015b\u0107: \u00b7        czerwone mi\u0119so, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,2,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/667"}],"collection":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":1,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":1533,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions\/1533"}],"wp:attachment":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}