{"id":644,"date":"2016-06-20T10:01:00","date_gmt":"2016-06-20T10:01:00","guid":{"rendered":"http:\/\/www.swiattoli.pl\/?p=644"},"modified":"2020-02-07T12:30:32","modified_gmt":"2020-02-07T12:30:32","slug":"zwyczajne-dni","status":"publish","type":"post","link":"http:\/\/www.swiattoli.pl\/?p=644","title":{"rendered":"Zwyczajne dni"},"content":{"rendered":"<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\">Weekend i po weekendzie. Troch\u0119 si\u0119<br \/>\ndzia\u0142o. Nogi uchodzi\u0142am jak za dawnych czas\u00f3w <\/span><span style=\"font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-char-type: symbol; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-symbol-font-family: Wingdings;\">J<\/span><span style=\"font-size: 14.0pt; line-height: 150%;\">. Dzisiaj buro i ponuro, pada deszcz<br \/>\na raczej si\u0105pi. Od kilku dni nale\u017c\u0119 do grupy na feceboku, kt\u00f3ra zrzesza osoby<br \/>\nodchudzaj\u0105ce si\u0119. Kurcze, jak te dziewczyny chudn\u0105. Dieta i \u0107wiczenia to<br \/>\npodstawa. Zliczam wi\u0119c kalorie i na zmian\u0119, jeden dzie\u0144 mam poni\u017cej normy,<br \/>\nkolejny \u2013 powy\u017cej. Strasznie trudne jest to odchudzanie. Prowadzi\u0142am rozmowy z<br \/>\nkole\u017cank\u0105, kt\u00f3ra sporo schud\u0142a i potwierdza t\u0105 zasad\u0119. Na youtubie jest sporo<br \/>\ninstruktarzy \u0107wicze\u0144 na r\u00f3\u017cne partie cia\u0142a. Tak mnie nasz\u0142o ostatnio na moj\u0105<br \/>\nwag\u0119 bo widz\u0119 jak wygl\u0105dam. Wczoraj by\u0142o apogeum, gdy zobaczy\u0142am na zdj\u0119ciu jak<br \/>\nwygl\u0105dam. Ni nadawa\u0142o si\u0119 do opublikowania na faceboku. A moje dzieci, jedne<br \/>\nnauczy\u0142 si\u0119 opina\u0107 i zdejmowa\u0107 daszek z w\u00f3zka a drugi podnosi\u0107 stopami smoczek<br \/>\nw w\u00f3zku <\/span><span style=\"font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-char-type: symbol; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-symbol-font-family: Wingdings;\">J<\/span><span style=\"font-size: 14.0pt; line-height: 150%;\">. Obaj s\u0105 dumni ze zdobycia tych nowych umiej\u0119tno\u015bci <\/span><span style=\"font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-char-type: symbol; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-symbol-font-family: Wingdings;\">J<\/span><span style=\"font-size: 14.0pt; line-height: 150%;\">.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/www.swiattoli.pl\/wp-content\/uploads\/2016\/06\/IMAG4758-582x1024.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" border=\"0\" height=\"640\" src=\"http:\/\/www.swiattoli.pl\/wp-content\/uploads\/2016\/06\/IMAG4758-582x1024.jpg\" width=\"363\" \/><\/a><\/div>\n<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\"><br \/><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weekend i po weekendzie. Troch\u0119 si\u0119 dzia\u0142o. Nogi uchodzi\u0142am jak za dawnych czas\u00f3w J. Dzisiaj buro i ponuro, pada deszcz a raczej si\u0105pi. Od kilku dni nale\u017c\u0119 do grupy na feceboku, kt\u00f3ra zrzesza osoby odchudzaj\u0105ce si\u0119. Kurcze, jak te dziewczyny chudn\u0105. Dieta i \u0107wiczenia to podstawa. Zliczam wi\u0119c kalorie i na zmian\u0119, jeden dzie\u0144 mam &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/644"}],"collection":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":1,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":1575,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions\/1575"}],"wp:attachment":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}