{"id":448,"date":"2017-06-11T17:27:00","date_gmt":"2017-06-11T17:27:00","guid":{"rendered":"http:\/\/www.swiattoli.pl\/?p=448"},"modified":"2020-02-07T12:33:59","modified_gmt":"2020-02-07T12:33:59","slug":"przyrost-masy-ciaa-w-ciazy","status":"publish","type":"post","link":"http:\/\/www.swiattoli.pl\/?p=448","title":{"rendered":"Przyrost masy cia\u0142a w ci\u0105\u017cy"},"content":{"rendered":"<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\">Aby wskaza\u0107 dopuszczalny przyrost masy<br \/>\ncia\u0142a w ci\u0105\u017cy nale\u017cy odnie\u015b\u0107 si\u0119 do wyj\u015bciowej wagi w momencie zaj\u015bcia w ci\u0105\u017c\u0119.<br \/>\nNorm\u0119 odnosi si\u0119 do tzw. indeksu masy cia\u0142a, tzw. BMI (<a href=\"https:\/\/www.bmi-kalkulator.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kalkulator BMI<\/a>). Je\u017celi przed ci\u0105\u017c\u0105 BMI<br \/>\nby\u0142o ni\u017csze ni\u017c 18,5, w\u00f3wczas przyrost masy cia\u0142a w ci\u0105\u017cy mo\u017ce wynosi\u0107 nawet&nbsp;<\/span><span style=\"font-size: 14pt;\">18<br \/>\nkg. Je\u017celi BMI mie\u015bci\u0142o si\u0119 w przedziale 18,5 \u2013 24,9 przyrost masy cia\u0142a w<br \/>\nci\u0105\u017cy nie powinien przekroczy\u0107 <\/span>16<br \/>\n kg<span style=\"font-size: 14pt;\">. Kobiety w momencie zaj\u015bcia w ci\u0105\u017c\u0119 maj\u0105ce nadwag\u0119,<br \/>\nczy b\u0119d\u0105ce oty\u0142ymi winny nieznacznie przyty\u0107 7 \u2013 <\/span>9 kg<span style=\"font-size: 14pt;\">.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\"><br \/><\/span><\/div>\n<p><\/p>\n<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\">W zale\u017cno\u015bci od wyj\u015bciowej masy cia\u0142a<br \/>\nkobieta w II i III trymestrze powinna przybiera\u0107 \u015brednio 300 \u2013 500 g tygodniowo.&nbsp;<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/www.swiattoli.pl\/wp-content\/uploads\/2017\/06\/wskaznik-bmi.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" border=\"0\" data-original-height=\"315\" data-original-width=\"580\" height=\"346\" src=\"http:\/\/www.swiattoli.pl\/wp-content\/uploads\/2017\/06\/wskaznik-bmi.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\nRysunek:&nbsp;http:\/\/xn--wskanikbmi-yic.pl\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aby wskaza\u0107 dopuszczalny przyrost masy cia\u0142a w ci\u0105\u017cy nale\u017cy odnie\u015b\u0107 si\u0119 do wyj\u015bciowej wagi w momencie zaj\u015bcia w ci\u0105\u017c\u0119. Norm\u0119 odnosi si\u0119 do tzw. indeksu masy cia\u0142a, tzw. BMI (Kalkulator BMI). Je\u017celi przed ci\u0105\u017c\u0105 BMI by\u0142o ni\u017csze ni\u017c 18,5, w\u00f3wczas przyrost masy cia\u0142a w ci\u0105\u017cy mo\u017ce wynosi\u0107 nawet&nbsp;18 kg. Je\u017celi BMI mie\u015bci\u0142o si\u0119 w przedziale &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,2,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/448"}],"collection":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":1,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":2038,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/2038"}],"wp:attachment":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}