{"id":443,"date":"2017-06-14T10:22:00","date_gmt":"2017-06-14T10:22:00","guid":{"rendered":"http:\/\/www.swiattoli.pl\/?p=443"},"modified":"2020-02-07T12:34:13","modified_gmt":"2020-02-07T12:34:13","slug":"skurcze-ydek-w-ciazy","status":"publish","type":"post","link":"http:\/\/www.swiattoli.pl\/?p=443","title":{"rendered":"Skurcze \u0142ydek w ci\u0105\u017cy"},"content":{"rendered":"<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\">W ci\u0105\u017cy pojawiaj\u0105 si\u0119 r\u00f3\u017cne<br \/>\nprzypad\u0142o\u015bci, jedn\u0105 z nich mog\u0105 by\u0107 skurcze \u0142ydek. W tym przypadku pomocne<br \/>\nbywaj\u0105 suplementy diety z magnezem oraz witamin\u0105 B6, gimnastyka oraz masa st\u00f3p.<br \/>\nJe\u017celi dolegliwo\u015bci nasilaj\u0105 si\u0119 w nocy nogi winno si\u0119 uk\u0142ada\u0107 nieco wy\u017cej. Nale\u017cy<br \/>\nr\u00f3wnie\u017c zrezygnowa\u0107 z otulania ich ciasno ko\u0142dr\u0105 czy kocem.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/qhOZqu8s6mw\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/qhOZqu8s6mw?feature=player_embedded\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<div class=\"MsoNormal\" style=\"line-height: 150%; text-align: justify;\">\n<span style=\"font-size: 14.0pt; line-height: 150%;\"><br \/><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W ci\u0105\u017cy pojawiaj\u0105 si\u0119 r\u00f3\u017cne przypad\u0142o\u015bci, jedn\u0105 z nich mog\u0105 by\u0107 skurcze \u0142ydek. W tym przypadku pomocne bywaj\u0105 suplementy diety z magnezem oraz witamin\u0105 B6, gimnastyka oraz masa st\u00f3p. Je\u017celi dolegliwo\u015bci nasilaj\u0105 si\u0119 w nocy nogi winno si\u0119 uk\u0142ada\u0107 nieco wy\u017cej. Nale\u017cy r\u00f3wnie\u017c zrezygnowa\u0107 z otulania ich ciasno ko\u0142dr\u0105 czy kocem.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,2,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/443"}],"collection":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":1,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":2069,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/2069"}],"wp:attachment":[{"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.swiattoli.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}